Daily Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daily Double contains 250 calories, 14g protein, 14g carbs, and 16g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Daily Double Good for You?
Daily Double provides 250 calories per one burger (200g) with 14g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (21% dv).
McDonald’s Daily Double is a fast food burger with two beef patties, cheese, lettuce, onions, pickles, ketchup, and mustard on a regular bun.
Key Health Benefits of Daily Double
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Daily Double Nutrition with Gram
Use Gram to log daily double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daily double?
Daily Double contains 250 calories per one burger (200g).
How much protein is in daily double?
Daily Double provides 14g of protein per one burger (200g).
How many carbs are in daily double?
Daily Double has 14g of carbohydrates per one burger (200g).
Is daily double good for tracking nutrition?
Yes. Daily Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daily double in a meal plan?
Use Daily Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daily double and thousands of other foods with the Gram app.