Daing Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of daing bangus contains 144 calories, 21.6g protein, 3.2g carbs, and 4.8g fat. Daing Bangus is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 21.6g | 43% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 176.0mg | 8% |
| Potassium | 0.24mg | 0% |
| Calcium | 0.12mg | 0% |
Is Daing Bangus Good for You?
Daing Bangus provides 144 calories per 100g with 21.6g of protein, 3.2g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (20% dv).
Key Health Benefits of Daing Bangus
- Good source of saturated fat (20% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in daing bangus?
One 100g of daing bangus contains 144 calories.
How much protein is in daing bangus?
One 100g of daing bangus provides 21.6g of protein.
Is daing bangus gluten-free?
Yes, daing bangus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track daing bangus and thousands of other foods with the Gram app.