Daing Na Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (150g) of daing na bangus contains 345 calories, 33.0g protein, 3.0g carbs, and 21.0g fat. Daing Na Bangus is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 33.0g | 66% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 3.0g | -- |
| Saturated Fat | 975.0g | 4875% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 87.0mg | 4% |
| Potassium | 450.0mg | 10% |
| Calcium | 52.5mg | 4% |
| Iron | 3.0mg | 17% |
| Magnesium | 37.5mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Daing Na Bangus Good for You?
Daing Na Bangus provides 345 calories per serving (150g) with 33.0g of protein, 3.0g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (4875% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Daing Na Bangus
- Good source of saturated fat (4875% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (13% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in daing na bangus?
One serving (150g) of daing na bangus contains 345 calories.
How much protein is in daing na bangus?
One serving (150g) of daing na bangus provides 33.0g of protein.
Is daing na bangus vegetarian?
Yes, daing na bangus is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track daing na bangus and thousands of other foods with the Gram app.