Daing Na Bangus Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na Bangus Silog contains 733 calories, 43.8g protein, 62.7g carbs, and 33.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 733 kcal | 37% |
| Protein | 43.8g | 88% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 33.3g | 43% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 1510.4mg | 66% |
| Potassium | 912.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 3.8mg | 26% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 528.0mg | 42% |
Is Daing Na Bangus Silog Good for You?
Daing Na Bangus Silog provides 733 calories per one plate (320g) with 43.8g protein, 62.7g carbohydrates, and 33.3g fat. It is a source of saturated fat (42% dv), cholesterol (133% dv), sodium (66% dv).
meal
Key Health Benefits of Daing Na Bangus Silog
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.8g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Bangus Silog Nutrition with Gram
Use Gram to log daing na bangus silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na bangus silog?
Daing Na Bangus Silog contains 733 calories per one plate (320g).
How much protein is in daing na bangus silog?
Daing Na Bangus Silog provides 43.8g of protein per one plate (320g).
How many carbs are in daing na bangus silog?
Daing Na Bangus Silog has 62.7g of carbohydrates per one plate (320g).
Is daing na bangus silog good for tracking nutrition?
Yes. Daing Na Bangus Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na bangus silog in a meal plan?
Use Daing Na Bangus Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na bangus silog and thousands of other foods with the Gram app.