Daing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na contains 195 calories, 22g protein, 2.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Daing Na Good for You?
Daing Na provides 195 calories per one piece (150g) with 22g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (23% dv).
Ilocano-style daing na bangus is marinated milkfish (bangus) in vinegar, garlic, and spices, then fried until crispy. Ilocano version often uses bagoong or local vinegar for a more pungent flavor.
Key Health Benefits of Daing Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Nutrition with Gram
Use Gram to log daing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na?
Daing Na contains 195 calories per one piece (150g).
How much protein is in daing na?
Daing Na provides 22g of protein per one piece (150g).
How many carbs are in daing na?
Daing Na has 2.5g of carbohydrates per one piece (150g).
Is daing na good for tracking nutrition?
Yes. Daing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na in a meal plan?
Use Daing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na and thousands of other foods with the Gram app.