Daing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na contains 220 calories, 21g protein, 4g carbs, and 13g fat per 6 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Daing Na Good for You?
Daing Na provides 220 calories per 6 pieces (100g) with 21g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (23% dv).
Filipino dish of tawilis (Sardinella tawilis), a freshwater sardine endemic to Taal Lake, marinated in vinegar and garlic then fried until crispy. Often eaten whole including bones.
Key Health Benefits of Daing Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Nutrition with Gram
Use Gram to log daing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na?
Daing Na contains 220 calories per 6 pieces (100g).
How much protein is in daing na?
Daing Na provides 21g of protein per 6 pieces (100g).
How many carbs are in daing na?
Daing Na has 4g of carbohydrates per 6 pieces (100g).
Is daing na good for tracking nutrition?
Yes. Daing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na in a meal plan?
Use Daing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na and thousands of other foods with the Gram app.