Daing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na contains 230 calories, 23g protein, 2g carbs, and 14.5g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Daing Na Good for You?
Daing Na provides 230 calories per one cup (100g) with 23g protein, 2g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), sodium (22% dv).
Flaked version of daing na bangus where the fried marinated milkfish is deboned and shredded into flakes. Often used as a rice topping, filling for pandesal, or mixed into fried rice (bangus sisig style).
Key Health Benefits of Daing Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Nutrition with Gram
Use Gram to log daing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na?
Daing Na contains 230 calories per one cup (100g).
How much protein is in daing na?
Daing Na provides 23g of protein per one cup (100g).
How many carbs are in daing na?
Daing Na has 2g of carbohydrates per one cup (100g).
Is daing na good for tracking nutrition?
Yes. Daing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na in a meal plan?
Use Daing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na and thousands of other foods with the Gram app.