Daing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na contains 205 calories, 13g protein, 19g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Daing Na Good for You?
Daing Na provides 205 calories per one plate (380g) with 13g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Bangsilog is a popular Filipino breakfast combo: daing na bangus (marinated fried milkfish), sinangag (garlic fried rice), and itlog (fried egg). Commonly served at tapsihan or carinderias.
Key Health Benefits of Daing Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Nutrition with Gram
Use Gram to log daing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na?
Daing Na contains 205 calories per one plate (380g).
How much protein is in daing na?
Daing Na provides 13g of protein per one plate (380g).
How many carbs are in daing na?
Daing Na has 19g of carbohydrates per one plate (380g).
Is daing na good for tracking nutrition?
Yes. Daing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na in a meal plan?
Use Daing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na and thousands of other foods with the Gram app.