Daing Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daing Na contains 185 calories, 12.5g protein, 20g carbs, and 5.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Daing Na Good for You?
Daing Na provides 185 calories per one plate (350g) with 12.5g protein, 20g carbohydrates, and 5.8g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1083% dv).
A classic Filipino meal of fried marinated milkfish (daing na bangus) served alongside steamed white rice. The fish is butterflied, marinated in vinegar and garlic, then pan-fried until crispy.
Key Health Benefits of Daing Na
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Daing Na Nutrition with Gram
Use Gram to log daing na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daing na?
Daing Na contains 185 calories per one plate (350g).
How much protein is in daing na?
Daing Na provides 12.5g of protein per one plate (350g).
How many carbs are in daing na?
Daing Na has 20g of carbohydrates per one plate (350g).
Is daing na good for tracking nutrition?
Yes. Daing Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daing na in a meal plan?
Use Daing Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daing na and thousands of other foods with the Gram app.