Daingsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daingsilog contains 210 calories, 11.5g protein, 24g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Daingsilog Good for You?
Daingsilog provides 210 calories per one plate (350g) with 11.5g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast combo meal: daing na bangus (marinated fried milkfish), sinangag (garlic fried rice), and itlog (fried egg). A popular ‘silog’ meal served at carinderias and restaurants.
Key Health Benefits of Daingsilog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Daingsilog Nutrition with Gram
Use Gram to log daingsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daingsilog?
Daingsilog contains 210 calories per one plate (350g).
How much protein is in daingsilog?
Daingsilog provides 11.5g of protein per one plate (350g).
How many carbs are in daingsilog?
Daingsilog has 24g of carbohydrates per one plate (350g).
Is daingsilog good for tracking nutrition?
Yes. Daingsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daingsilog in a meal plan?
Use Daingsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track daingsilog and thousands of other foods with the Gram app.