Daingsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daingsilog Rice contains 210 calories, 11.2g protein, 24.5g carbs, and 8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.2g | 22% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 94.0mg | 31% |
| Sodium | 425.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 198.0mg | 1100% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Daingsilog Rice Good for You?
Daingsilog Rice provides 210 calories per one plate (380g) with 11.2g protein, 24.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (31% dv), sodium (18% dv).
Filipino daingsilog served on a plate — marinated fried milkfish (daing na bangus) alongside garlic fried rice (sinangag) and a fried egg (itlog). Standard plate presentation at Filipino restaurants and carinderias, may include slightly more rice than bowl version.
Key Health Benefits of Daingsilog Rice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Daingsilog Rice Nutrition with Gram
Use Gram to log daingsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daingsilog rice?
Daingsilog Rice contains 210 calories per one plate (380g).
How much protein is in daingsilog rice?
Daingsilog Rice provides 11.2g of protein per one plate (380g).
How many carbs are in daingsilog rice?
Daingsilog Rice has 24.5g of carbohydrates per one plate (380g).
Is daingsilog rice good for tracking nutrition?
Yes. Daingsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daingsilog rice in a meal plan?
Use Daingsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daingsilog rice and thousands of other foods with the Gram app.