Daingsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daingsilog Rice contains 215 calories, 11g protein, 25g carbs, and 8.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Daingsilog Rice Good for You?
Daingsilog Rice provides 215 calories per one bowl (350g) with 11g protein, 25g carbohydrates, and 8.2g fat. It is a source of saturated fat (12% dv), cholesterol (31% dv), sodium (19% dv).
Filipino daingsilog served in a bowl format — marinated fried milkfish (daing na bangus) over garlic fried rice (sinangag) topped with a fried egg (itlog). Bowl-style presentation popular in modern Filipino eateries.
Key Health Benefits of Daingsilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Daingsilog Rice Nutrition with Gram
Use Gram to log daingsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daingsilog rice?
Daingsilog Rice contains 215 calories per one bowl (350g).
How much protein is in daingsilog rice?
Daingsilog Rice provides 11g of protein per one bowl (350g).
How many carbs are in daingsilog rice?
Daingsilog Rice has 25g of carbohydrates per one bowl (350g).
Is daingsilog rice good for tracking nutrition?
Yes. Daingsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daingsilog rice in a meal plan?
Use Daingsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daingsilog rice and thousands of other foods with the Gram app.