Dairy Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Burger contains 280 calories, 15g protein, 22g carbs, and 15g fat per one burger (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Dairy Burger Good for You?
Dairy Burger provides 280 calories per one burger (190g) with 15g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (21% dv).
Diner-style cheeseburger with beef patty, cheese, and condiments on a bun
Key Health Benefits of Dairy Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Burger Nutrition with Gram
Use Gram to log dairy burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy burger?
Dairy Burger contains 280 calories per one burger (190g).
How much protein is in dairy burger?
Dairy Burger provides 15g of protein per one burger (190g).
How many carbs are in dairy burger?
Dairy Burger has 22g of carbohydrates per one burger (190g).
Is dairy burger good for tracking nutrition?
Yes. Dairy Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy burger in a meal plan?
Use Dairy Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy burger and thousands of other foods with the Gram app.