Dairy Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Chop contains 140 calories, 6g protein, 17g carbs, and 5.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dairy Chop Good for You?
Dairy Chop provides 140 calories per one plate (450g) with 6g protein, 17g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1111% dv).
Chinese-American style stir-fry with mixed vegetables, meat and a creamy dairy-based sauce served over rice
Key Health Benefits of Dairy Chop
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Chop Nutrition with Gram
Use Gram to log dairy chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy chop?
Dairy Chop contains 140 calories per one plate (450g).
How much protein is in dairy chop?
Dairy Chop provides 6g of protein per one plate (450g).
How many carbs are in dairy chop?
Dairy Chop has 17g of carbohydrates per one plate (450g).
Is dairy chop good for tracking nutrition?
Yes. Dairy Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy chop in a meal plan?
Use Dairy Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy chop and thousands of other foods with the Gram app.