Dairy Farmers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Farmers contains 61 calories, 3.15g protein, 4.8g carbs, and 3.25g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Dairy Farmers Good for You?
Dairy Farmers provides 61 calories per one cup (250g) with 3.15g protein, 4.8g carbohydrates, and 3.25g fat. It is a source of iron (733% dv), zinc (764% dv).
Full cream cow’s milk with approximately 3.3% fat, creamy and rich
Key Health Benefits of Dairy Farmers
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Farmers Nutrition with Gram
Use Gram to log dairy farmers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy farmers?
Dairy Farmers contains 61 calories per one cup (250g).
How much protein is in dairy farmers?
Dairy Farmers provides 3.15g of protein per one cup (250g).
How many carbs are in dairy farmers?
Dairy Farmers has 4.8g of carbohydrates per one cup (250g).
Is dairy farmers good for tracking nutrition?
Yes. Dairy Farmers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy farmers in a meal plan?
Use Dairy Farmers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy farmers and thousands of other foods with the Gram app.