Dairy Free Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free Bolognese contains 140 calories, 6.5g protein, 19g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dairy Free Bolognese Good for You?
Dairy Free Bolognese provides 140 calories per one plate (350g) with 6.5g protein, 19g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (773% dv).
Italian pasta dish with spaghetti and tomato-ground meat sauce prepared without cheese or cream
Key Health Benefits of Dairy Free Bolognese
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Bolognese Nutrition with Gram
Use Gram to log dairy free bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free bolognese?
Dairy Free Bolognese contains 140 calories per one plate (350g).
How much protein is in dairy free bolognese?
Dairy Free Bolognese provides 6.5g of protein per one plate (350g).
How many carbs are in dairy free bolognese?
Dairy Free Bolognese has 19g of carbohydrates per one plate (350g).
Is dairy free bolognese good for tracking nutrition?
Yes. Dairy Free Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free bolognese in a meal plan?
Use Dairy Free Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free bolognese and thousands of other foods with the Gram app.