Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 360 calories, 7g protein, 52g carbs, and 13g fat per one serving (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Dairy Free Good for You?
Dairy Free provides 360 calories per one serving (90g) with 7g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1389% dv).
Toasted bread topped with a sweet dairy-free chocolate and nut spread.
Key Health Benefits of Dairy Free
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 360 calories per one serving (90g).
How much protein is in dairy free?
Dairy Free provides 7g of protein per one serving (90g).
How many carbs are in dairy free?
Dairy Free has 52g of carbohydrates per one serving (90g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.