Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 145 calories, 1.2g protein, 9g carbs, and 11g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dairy Free Good for You?
Dairy Free provides 145 calories per one cup (100g) with 1.2g protein, 9g carbohydrates, and 11g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (12% dv).
Shredded cabbage and carrots tossed in a creamy dairy-free mayonnaise dressing.
Key Health Benefits of Dairy Free
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 145 calories per one cup (100g).
How much protein is in dairy free?
Dairy Free provides 1.2g of protein per one cup (100g).
How many carbs are in dairy free?
Dairy Free has 9g of carbohydrates per one cup (100g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.