Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 340 calories, 7.5g protein, 48g carbs, and 14g fat per one slice (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Dairy Free Good for You?
Dairy Free provides 340 calories per one slice (40g) with 7.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (778% dv).
Toasted bread slices topped with garlic-infused olive oil or dairy-free spread and herbs, served as an appetizer or side dish.
Key Health Benefits of Dairy Free
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 340 calories per one slice (40g).
How much protein is in dairy free?
Dairy Free provides 7.5g of protein per one slice (40g).
How many carbs are in dairy free?
Dairy Free has 48g of carbohydrates per one slice (40g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.