Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 160 calories, 5g protein, 25g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dairy Free Good for You?
Dairy Free provides 160 calories per one cup (200g) with 5g protein, 25g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (667% dv).
Cooked pasta in a creamy dairy-free cheese-style sauce
Key Health Benefits of Dairy Free
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 160 calories per one cup (200g).
How much protein is in dairy free?
Dairy Free provides 5g of protein per one cup (200g).
How many carbs are in dairy free?
Dairy Free has 25g of carbohydrates per one cup (200g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.