Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 230 calories, 6g protein, 30g carbs, and 9g fat per one pancake (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dairy Free Good for You?
Dairy Free provides 230 calories per one pancake (40g) with 6g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (15% dv).
Fluffy griddle cakes made with plant-based milk and eggs
Key Health Benefits of Dairy Free
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 230 calories per one pancake (40g).
How much protein is in dairy free?
Dairy Free provides 6g of protein per one pancake (40g).
How many carbs are in dairy free?
Dairy Free has 30g of carbohydrates per one pancake (40g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.