Dairy Free Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free contains 285 calories, 1g protein, 3g carbs, and 30g fat per 2 tbsps (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tbsps (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 25.0g | 125% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
Is Dairy Free Good for You?
Dairy Free provides 285 calories per 2 tbsps (15g) with 1g protein, 3g carbohydrates, and 30g fat. It is a source of saturated fat (125% dv), iron (667% dv), zinc (273% dv).
Plant-based whipped topping used as a dessert or beverage garnish
Key Health Benefits of Dairy Free
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Free Nutrition with Gram
Use Gram to log dairy free and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free?
Dairy Free contains 285 calories per 2 tbsps (15g).
How much protein is in dairy free?
Dairy Free provides 1g of protein per 2 tbsps (15g).
How many carbs are in dairy free?
Dairy Free has 3g of carbohydrates per 2 tbsps (15g).
Is dairy free good for tracking nutrition?
Yes. Dairy Free can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free in a meal plan?
Use Dairy Free as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free and thousands of other foods with the Gram app.