Dairy Free Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free Porridge contains 62 calories, 2.5g protein, 11g carbs, and 1.1g fat per one bowl (250g). It is a source of iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 68.0mg | 378% |
| Magnesium | 0.60mg | 0% |
| Zinc | 83.0mg | 755% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Dairy Free Porridge Good for You?
Dairy Free Porridge provides 62 calories per one bowl (250g) with 2.5g protein, 11g carbohydrates, and 1.1g fat. It is a source of iron (378% dv), zinc (755% dv).
Oats cooked with water or unsweetened plant milk, without dairy
Key Health Benefits of Dairy Free Porridge
- Iron (378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (755% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Free Porridge Nutrition with Gram
Use Gram to log dairy free porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free porridge?
Dairy Free Porridge contains 62 calories per one bowl (250g).
How much protein is in dairy free porridge?
Dairy Free Porridge provides 2.5g of protein per one bowl (250g).
How many carbs are in dairy free porridge?
Dairy Free Porridge has 11g of carbohydrates per one bowl (250g).
Is dairy free porridge good for tracking nutrition?
Yes. Dairy Free Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free porridge in a meal plan?
Use Dairy Free Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free porridge and thousands of other foods with the Gram app.