Dairy Free Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free Rice contains 130 calories, 2.5g protein, 27g carbs, and 1.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 40.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Dairy Free Rice Good for You?
Dairy Free Rice provides 130 calories per one bowl (150g) with 2.5g protein, 27g carbohydrates, and 1.5g fat. It is a source of iron (389% dv), zinc (455% dv), vitamin b6 (12% dv).
Short-grain rice cooked with sweetened plant milk and vanilla
Key Health Benefits of Dairy Free Rice
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Free Rice Nutrition with Gram
Use Gram to log dairy free rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free rice?
Dairy Free Rice contains 130 calories per one bowl (150g).
How much protein is in dairy free rice?
Dairy Free Rice provides 2.5g of protein per one bowl (150g).
How many carbs are in dairy free rice?
Dairy Free Rice has 27g of carbohydrates per one bowl (150g).
Is dairy free rice good for tracking nutrition?
Yes. Dairy Free Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free rice in a meal plan?
Use Dairy Free Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free rice and thousands of other foods with the Gram app.