Dairy Free Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free Shepherd'S contains 135 calories, 9g protein, 11g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Dairy Free Shepherd’S Good for You?
Dairy Free Shepherd’S provides 135 calories per one bowl (350g) with 9g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1944% dv).
Classic British casserole with minced lamb or beef topped with mashed potatoes, prepared without butter or milk
Key Health Benefits of Dairy Free Shepherd’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Shepherd’S Nutrition with Gram
Use Gram to log dairy free shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free shepherd's?
Dairy Free Shepherd'S contains 135 calories per one bowl (350g).
How much protein is in dairy free shepherd's?
Dairy Free Shepherd'S provides 9g of protein per one bowl (350g).
How many carbs are in dairy free shepherd's?
Dairy Free Shepherd'S has 11g of carbohydrates per one bowl (350g).
Is dairy free shepherd's good for tracking nutrition?
Yes. Dairy Free Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free shepherd's in a meal plan?
Use Dairy Free Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free shepherd's and thousands of other foods with the Gram app.