Dairy Free Sunflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Free Sunflower contains 305 calories, 7.5g protein, 42g carbs, and 11.5g fat per 2 slices (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
Is Dairy Free Sunflower Good for You?
Dairy Free Sunflower provides 305 calories per 2 slices (100g) with 7.5g protein, 42g carbohydrates, and 11.5g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (727% dv).
Toasted bread with a sunflower oil-based dairy-free spread
Key Health Benefits of Dairy Free Sunflower
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Free Sunflower Nutrition with Gram
Use Gram to log dairy free sunflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy free sunflower?
Dairy Free Sunflower contains 305 calories per 2 slices (100g).
How much protein is in dairy free sunflower?
Dairy Free Sunflower provides 7.5g of protein per 2 slices (100g).
How many carbs are in dairy free sunflower?
Dairy Free Sunflower has 42g of carbohydrates per 2 slices (100g).
Is dairy free sunflower good for tracking nutrition?
Yes. Dairy Free Sunflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy free sunflower in a meal plan?
Use Dairy Free Sunflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy free sunflower and thousands of other foods with the Gram app.