Dairy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Milk contains 61 calories, 3.15g protein, 4.8g carbs, and 3.25g fat per one glass (244g). It is a source of iron, zinc.
Nutrition Facts — one glass (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Dairy Milk Good for You?
Dairy Milk provides 61 calories per one glass (244g) with 3.15g protein, 4.8g carbohydrates, and 3.25g fat. It is a source of iron (733% dv), zinc (764% dv).
Whole cow’s milk, a staple dairy beverage consumed worldwide
Key Health Benefits of Dairy Milk
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Milk Nutrition with Gram
Use Gram to log dairy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy milk?
Dairy Milk contains 61 calories per one glass (244g).
How much protein is in dairy milk?
Dairy Milk provides 3.15g of protein per one glass (244g).
How many carbs are in dairy milk?
Dairy Milk has 4.8g of carbohydrates per one glass (244g).
Is dairy milk good for tracking nutrition?
Yes. Dairy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy milk in a meal plan?
Use Dairy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dairy milk and thousands of other foods with the Gram app.