Dairy Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Mince contains 310 calories, 11.5g protein, 26g carbs, and 20g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Dairy Mince Good for You?
Dairy Mince provides 310 calories per one pie (200g) with 11.5g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (25% dv).
Savory pastry filled with minced beef and melted cheese, a popular handheld hot meal
Key Health Benefits of Dairy Mince
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Mince Nutrition with Gram
Use Gram to log dairy mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy mince?
Dairy Mince contains 310 calories per one pie (200g).
How much protein is in dairy mince?
Dairy Mince provides 11.5g of protein per one pie (200g).
How many carbs are in dairy mince?
Dairy Mince has 26g of carbohydrates per one pie (200g).
Is dairy mince good for tracking nutrition?
Yes. Dairy Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy mince in a meal plan?
Use Dairy Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy mince and thousands of other foods with the Gram app.