Dairy Queen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Queen contains 230 calories, 4g protein, 35g carbs, and 8.5g fat per one cup (340g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Dairy Queen Good for You?
Dairy Queen provides 230 calories per one cup (340g) with 4g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (1111% dv).
Dairy Queen Blizzard is a popular American soft-serve ice cream treat blended with mix-ins like candy, cookies, or fruit.
Key Health Benefits of Dairy Queen
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dairy Queen Nutrition with Gram
Use Gram to log dairy queen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy queen?
Dairy Queen contains 230 calories per one cup (340g).
How much protein is in dairy queen?
Dairy Queen provides 4g of protein per one cup (340g).
How many carbs are in dairy queen?
Dairy Queen has 35g of carbohydrates per one cup (340g).
Is dairy queen good for tracking nutrition?
Yes. Dairy Queen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy queen in a meal plan?
Use Dairy Queen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy queen and thousands of other foods with the Gram app.