Dairy Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairy Steak contains 310 calories, 13g protein, 24g carbs, and 21g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Dairy Steak Good for You?
Dairy Steak provides 310 calories per one pie (180g) with 13g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (23% dv).
Savory baked pie filled with diced steak and melted cheese in a shortcrust pastry
Key Health Benefits of Dairy Steak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dairy Steak Nutrition with Gram
Use Gram to log dairy steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairy steak?
Dairy Steak contains 310 calories per one pie (180g).
How much protein is in dairy steak?
Dairy Steak provides 13g of protein per one pie (180g).
How many carbs are in dairy steak?
Dairy Steak has 24g of carbohydrates per one pie (180g).
Is dairy steak good for tracking nutrition?
Yes. Dairy Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairy steak in a meal plan?
Use Dairy Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairy steak and thousands of other foods with the Gram app.