Dairylea Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairylea Cheese contains 290 calories, 16g protein, 6g carbs, and 23g fat per 2 triangles (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 triangles (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 23.0g | 29% |
| Sugar | 5.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1300.0mg | 57% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Dairylea Cheese Good for You?
Dairylea Cheese provides 290 calories per 2 triangles (35g) with 16g protein, 6g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (57% dv).
Soft processed cheese snack triangles popular in the UK, often eaten on bread or crackers
Key Health Benefits of Dairylea Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Dairylea Cheese Nutrition with Gram
Use Gram to log dairylea cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairylea cheese?
Dairylea Cheese contains 290 calories per 2 triangles (35g).
How much protein is in dairylea cheese?
Dairylea Cheese provides 16g of protein per 2 triangles (35g).
How many carbs are in dairylea cheese?
Dairylea Cheese has 6g of carbohydrates per 2 triangles (35g).
Is dairylea cheese good for tracking nutrition?
Yes. Dairylea Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairylea cheese in a meal plan?
Use Dairylea Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairylea cheese and thousands of other foods with the Gram app.