Dairylea Dunkers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dairylea Dunkers contains 390 calories, 12g protein, 46g carbs, and 18g fat per one pack (47g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (47g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.0g | 24% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dairylea Dunkers Good for You?
Dairylea Dunkers provides 390 calories per one pack (47g) with 12g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (39% dv).
Processed cheese dip with breadsticks snack pack
Key Health Benefits of Dairylea Dunkers
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dairylea Dunkers Nutrition with Gram
Use Gram to log dairylea dunkers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dairylea dunkers?
Dairylea Dunkers contains 390 calories per one pack (47g).
How much protein is in dairylea dunkers?
Dairylea Dunkers provides 12g of protein per one pack (47g).
How many carbs are in dairylea dunkers?
Dairylea Dunkers has 46g of carbohydrates per one pack (47g).
Is dairylea dunkers good for tracking nutrition?
Yes. Dairylea Dunkers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dairylea dunkers in a meal plan?
Use Dairylea Dunkers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dairylea dunkers and thousands of other foods with the Gram app.