Daiya Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daiya Cheese contains 240 calories, 3.5g protein, 26g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Daiya Cheese Good for You?
Daiya Cheese provides 240 calories per one plate (350g) with 3.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (2333% dv).
Canadian-style french fries topped with vegan cheese and wild mushroom gravy
Key Health Benefits of Daiya Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daiya Cheese Nutrition with Gram
Use Gram to log daiya cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daiya cheese?
Daiya Cheese contains 240 calories per one plate (350g).
How much protein is in daiya cheese?
Daiya Cheese provides 3.5g of protein per one plate (350g).
How many carbs are in daiya cheese?
Daiya Cheese has 26g of carbohydrates per one plate (350g).
Is daiya cheese good for tracking nutrition?
Yes. Daiya Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daiya cheese in a meal plan?
Use Daiya Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daiya cheese and thousands of other foods with the Gram app.