Dak Bungalow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dak Bungalow contains 165 calories, 14g protein, 4.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Dak Bungalow Good for You?
Dak Bungalow provides 165 calories per one bowl (250g) with 14g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
A colonial-era Anglo-Indian mutton curry originating from the rest houses (dak bungalows) of British India. Slow-cooked mutton in a rich onion-tomato gravy with whole spices and ghee, known for its deep, robust flavors.
Key Health Benefits of Dak Bungalow
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dak Bungalow Nutrition with Gram
Use Gram to log dak bungalow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dak bungalow?
Dak Bungalow contains 165 calories per one bowl (250g).
How much protein is in dak bungalow?
Dak Bungalow provides 14g of protein per one bowl (250g).
How many carbs are in dak bungalow?
Dak Bungalow has 4.5g of carbohydrates per one bowl (250g).
Is dak bungalow good for tracking nutrition?
Yes. Dak Bungalow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dak bungalow in a meal plan?
Use Dak Bungalow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dak bungalow and thousands of other foods with the Gram app.