Dak Galbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dak Galbi contains 195 calories, 14g protein, 16g carbs, and 11g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Dak Galbi Good for You?
Dak Galbi provides 195 calories per one serving (350g) with 14g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (30% dv).
Korean dish of marinated chicken stir-fried with rice cakes, sweet potato, cabbage, and spicy gochujang sauce
Key Health Benefits of Dak Galbi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dak Galbi Nutrition with Gram
Use Gram to log dak galbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dak galbi?
Dak Galbi contains 195 calories per one serving (350g).
How much protein is in dak galbi?
Dak Galbi provides 14g of protein per one serving (350g).
How many carbs are in dak galbi?
Dak Galbi has 16g of carbohydrates per one serving (350g).
Is dak galbi good for tracking nutrition?
Yes. Dak Galbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dak galbi in a meal plan?
Use Dak Galbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dak galbi and thousands of other foods with the Gram app.