Dakbal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakbal contains 215 calories, 18g protein, 5g carbs, and 14g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Dakbal Good for You?
Dakbal provides 215 calories per one plate (150g) with 18g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (28% dv).
Dakbal is a Korean dish of spicy braised or stir-fried chicken feet, often served as a bar snack (anju). Rich in collagen and coated in gochugaru-based spicy sauce.
Key Health Benefits of Dakbal
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dakbal Nutrition with Gram
Use Gram to log dakbal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakbal?
Dakbal contains 215 calories per one plate (150g).
How much protein is in dakbal?
Dakbal provides 18g of protein per one plate (150g).
How many carbs are in dakbal?
Dakbal has 5g of carbohydrates per one plate (150g).
Is dakbal good for tracking nutrition?
Yes. Dakbal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakbal in a meal plan?
Use Dakbal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakbal and thousands of other foods with the Gram app.