Dakgaejang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakgaejang contains 75 calories, 8g protein, 4g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dakgaejang Good for You?
Dakgaejang provides 75 calories per one bowl (350g) with 8g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1111% dv).
Dakgaejang is a Korean spicy chicken soup similar to yukgaejang but made with shredded chicken instead of beef. It features gosari (fernbrake), bean sprouts, scallions, and egg in a spicy gochugaru broth. Popular as a restorative and warming soup.
Key Health Benefits of Dakgaejang
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Dakgaejang Nutrition with Gram
Use Gram to log dakgaejang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakgaejang?
Dakgaejang contains 75 calories per one bowl (350g).
How much protein is in dakgaejang?
Dakgaejang provides 8g of protein per one bowl (350g).
How many carbs are in dakgaejang?
Dakgaejang has 4g of carbohydrates per one bowl (350g).
Is dakgaejang good for tracking nutrition?
Yes. Dakgaejang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakgaejang in a meal plan?
Use Dakgaejang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakgaejang and thousands of other foods with the Gram app.