Dakgalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakgalbi contains 145 calories, 13.2g protein, 10.5g carbs, and 5.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.2g | 26% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Dakgalbi Good for You?
Dakgalbi provides 145 calories per one bowl (300g) with 13.2g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1556% dv).
Korean spicy stir-fried chicken dish with vegetables, rice cakes, and gochujang (red pepper paste). Popular Korean street food and restaurant dish.
Key Health Benefits of Dakgalbi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Dakgalbi Nutrition with Gram
Use Gram to log dakgalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakgalbi?
Dakgalbi contains 145 calories per one bowl (300g).
How much protein is in dakgalbi?
Dakgalbi provides 13.2g of protein per one bowl (300g).
How many carbs are in dakgalbi?
Dakgalbi has 10.5g of carbohydrates per one bowl (300g).
Is dakgalbi good for tracking nutrition?
Yes. Dakgalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakgalbi in a meal plan?
Use Dakgalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakgalbi and thousands of other foods with the Gram app.