Dakgalbi Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakgalbi Poutine contains 220 calories, 9g protein, 21g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Dakgalbi Poutine Good for You?
Dakgalbi Poutine provides 220 calories per one plate (400g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (2111% dv).
Korean-Canadian fusion of spicy stir-fried chicken and cheese over french fries
Key Health Benefits of Dakgalbi Poutine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dakgalbi Poutine Nutrition with Gram
Use Gram to log dakgalbi poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakgalbi poutine?
Dakgalbi Poutine contains 220 calories per one plate (400g).
How much protein is in dakgalbi poutine?
Dakgalbi Poutine provides 9g of protein per one plate (400g).
How many carbs are in dakgalbi poutine?
Dakgalbi Poutine has 21g of carbohydrates per one plate (400g).
Is dakgalbi poutine good for tracking nutrition?
Yes. Dakgalbi Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakgalbi poutine in a meal plan?
Use Dakgalbi Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakgalbi poutine and thousands of other foods with the Gram app.