Dakgangjeong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakgangjeong contains 265 calories, 15g protein, 22g carbs, and 13.5g fat per 8 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dakgangjeong Good for You?
Dakgangjeong provides 265 calories per 8 pieces (200g) with 15g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (21% dv).
Korean sweet and crispy fried chicken coated in a sticky, sweet and spicy glaze made with gochujang, soy sauce, and corn syrup. Often garnished with peanuts and dried chili.
Key Health Benefits of Dakgangjeong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Dakgangjeong Nutrition with Gram
Use Gram to log dakgangjeong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakgangjeong?
Dakgangjeong contains 265 calories per 8 pieces (200g).
How much protein is in dakgangjeong?
Dakgangjeong provides 15g of protein per 8 pieces (200g).
How many carbs are in dakgangjeong?
Dakgangjeong has 22g of carbohydrates per 8 pieces (200g).
Is dakgangjeong good for tracking nutrition?
Yes. Dakgangjeong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakgangjeong in a meal plan?
Use Dakgangjeong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakgangjeong and thousands of other foods with the Gram app.