Dakos Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakos Salad contains 175 calories, 5.5g protein, 17g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dakos Salad Good for You?
Dakos Salad provides 175 calories per one plate (250g) with 5.5g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1222% dv).
Traditional Cretan salad with barley rusks soaked in tomato and olive oil, topped with feta and oregano
Key Health Benefits of Dakos Salad
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Dakos Salad Nutrition with Gram
Use Gram to log dakos salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakos salad?
Dakos Salad contains 175 calories per one plate (250g).
How much protein is in dakos salad?
Dakos Salad provides 5.5g of protein per one plate (250g).
How many carbs are in dakos salad?
Dakos Salad has 17g of carbohydrates per one plate (250g).
Is dakos salad good for tracking nutrition?
Yes. Dakos Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakos salad in a meal plan?
Use Dakos Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakos salad and thousands of other foods with the Gram app.