Dakos Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dakos Salad contains 220 calories, 7.5g protein, 26g carbs, and 11g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Dakos Salad Good for You?
Dakos Salad provides 220 calories per one portion (250g) with 7.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1667% dv).
Traditional Cretan salad of barley rusks topped with grated tomato, feta, olive oil, and oregano
Key Health Benefits of Dakos Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dakos Salad Nutrition with Gram
Use Gram to log dakos salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dakos salad?
Dakos Salad contains 220 calories per one portion (250g).
How much protein is in dakos salad?
Dakos Salad provides 7.5g of protein per one portion (250g).
How many carbs are in dakos salad?
Dakos Salad has 26g of carbohydrates per one portion (250g).
Is dakos salad good for tracking nutrition?
Yes. Dakos Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dakos salad in a meal plan?
Use Dakos Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dakos salad and thousands of other foods with the Gram app.