Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal contains 348 calories, 20.6g protein, 46.1g carbs, and 10.3g fat per one bowl (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 20.6g | 41% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 10.3g | 13% |
| Fiber | 18.0g | 64% |
| Sugar | 4.1g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 741.6mg | 32% |
| Potassium | 844.8mg | 18% |
| Calcium | 45.6mg | 4% |
| Iron | 7.6mg | 42% |
| Magnesium | 81.6mg | 19% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.41mg | 24% |
| Folate | 412.8mcg | 103% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 412.8mg | 33% |
Is Dal Good for You?
Dal provides 348 calories per one bowl (240g) with 20.6g protein, 46.1g carbohydrates, and 10.3g fat. It is a source of saturated fat (30% dv), sodium (32% dv), potassium (18% dv).
meal
Key Health Benefits of Dal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.6g protein per serving to support satiety and muscle maintenance.
How to Track Dal Nutrition with Gram
Use Gram to log dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal?
Dal contains 348 calories per one bowl (240g).
How much protein is in dal?
Dal provides 20.6g of protein per one bowl (240g).
How many carbs are in dal?
Dal has 46.1g of carbohydrates per one bowl (240g).
Is dal good for tracking nutrition?
Yes. Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal in a meal plan?
Use Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.