Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal contains 966 calories, 73.2g protein, 157.5g carbs, and 2.4g fat. Dal is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 966 kcal | 48% |
| Protein | 73.2g | 146% |
| Carbohydrates | 157.5g | 57% |
| Total Fat | 2.4g | 3% |
| Fiber | 31.2g | 111% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 30.8mg | 1% |
Is Dal Good for You?
Dal provides 966 calories per serving (300g) with 73.2g of protein, 157.5g of carbohydrates, and 2.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dal
- Good source of essential vitamins and minerals
- Contains 31.2g of dietary fiber per serving
- Provides 73.2g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One serving (300g) of dal contains 966 calories.
How much protein is in dal?
One serving (300g) of dal provides 73.2g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal vegan?
Yes, dal is completely plant-based and vegan-friendly.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.