Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal contains 186 calories, 7.5g protein, 17.4g carbs, and 9.3g fat. Dal is a good source of sodium, iron, magnesium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 9.3g | 12% |
| Fiber | 4.8g | 17% |
| Sugar | 0.90g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 424.1mg | 18% |
| Potassium | 432.8mg | 9% |
| Calcium | 33.0mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 59.2mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 40.6mcg | 1692% |
| Folate | 40.6mcg | 10% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 127.2mg | 10% |
Is Dal Good for You?
Dal provides 186 calories per serving (300g) with 7.5g of protein, 17.4g of carbohydrates, and 9.3g of fat. It is a source of sodium (18% dv), iron (13% dv), magnesium (14% dv).
Key Health Benefits of Dal
- Good source of sodium (18% dv)
- Good source of iron (13% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (1694% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One serving (300g) of dal contains 186 calories.
How much protein is in dal?
One serving (300g) of dal provides 7.5g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal vegan?
Yes, dal is completely plant-based and vegan-friendly.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.