Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal contains 309 calories, 11.7g protein, 26.1g carbs, and 17.1g fat. Dal is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 11.7g | 23% |
| Carbohydrates | 26.1g | 9% |
| Total Fat | 17.1g | 22% |
| Fiber | 10.2g | 36% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.8mg | 2% |
| Sodium | 472.8mg | 21% |
| Potassium | 738.3mg | 16% |
| Calcium | 114.4mg | 9% |
| Iron | 3.1mg | 18% |
| Magnesium | 100.5mg | 24% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 22.6mcg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 97.4mcg | 4058% |
| Folate | 97.4mcg | 24% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 223.7mg | 18% |
Is Dal Good for You?
Dal provides 309 calories per serving (300g) with 11.7g of protein, 26.1g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (15% dv), sodium (21% dv), potassium (16% dv).
Key Health Benefits of Dal
- Good source of saturated fat (15% dv)
- Good source of sodium (21% dv)
- Good source of potassium (16% dv)
- Good source of iron (18% dv)
- Good source of magnesium (24% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 11.7g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One serving (300g) of dal contains 309 calories.
How much protein is in dal?
One serving (300g) of dal provides 11.7g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.