Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of dal contains 1035 calories, 59.4g protein, 129.3g carbs, and 28.5g fat. Dal is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1035 kcal | 52% |
| Protein | 59.4g | 119% |
| Carbohydrates | 129.3g | 47% |
| Total Fat | 28.5g | 37% |
| Fiber | 40.5g | 145% |
| Sugar | 3.3g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 46.1mg | 15% |
| Sodium | 129.9mg | 6% |
| Potassium | 2771.8mg | 59% |
| Calcium | 205.9mg | 16% |
| Iron | 17.9mg | 99% |
| Magnesium | 370.0mg | 88% |
| Zinc | 9.2mg | 84% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 172.7mcg | 19% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 379.0mcg | 15792% |
| Folate | 379.0mcg | 95% |
| Vitamin K | 20.2mcg | 17% |
| Phosphorus | 896.8mg | 72% |
Is Dal Good for You?
Dal provides 1035 calories per serving (300g) with 59.4g of protein, 129.3g of carbohydrates, and 28.5g of fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), potassium (59% dv).
Key Health Benefits of Dal
- Good source of saturated fat (60% dv)
- Good source of cholesterol (15% dv)
- Good source of potassium (59% dv)
- Good source of calcium (16% dv)
- Good source of iron (100% dv)
- Contains 40.5g of dietary fiber per serving
- Provides 59.4g of protein per serving
Frequently Asked Questions
How many calories is in dal?
One serving (300g) of dal contains 1035 calories.
How much protein is in dal?
One serving (300g) of dal provides 59.4g of protein.
Is dal vegetarian?
Yes, dal is suitable for vegetarian diets.
Is dal vegan?
Yes, dal is completely plant-based and vegan-friendly.
Is dal gluten-free?
Yes, dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dal and thousands of other foods with the Gram app.