Dal Awadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Awadhi contains 125 calories, 7.2g protein, 14g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Dal Awadhi Good for You?
Dal Awadhi provides 125 calories per one bowl (200g) with 7.2g protein, 14g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
A rich Lucknowi-style lentil preparation from Awadhi cuisine, typically made with arhar/chana dal, tempered with ghee, whole spices like cardamom, cloves, and bay leaf, and finished with cream or khoya for a luxurious texture.
Key Health Benefits of Dal Awadhi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Dal Awadhi Nutrition with Gram
Use Gram to log dal awadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal awadhi?
Dal Awadhi contains 125 calories per one bowl (200g).
How much protein is in dal awadhi?
Dal Awadhi provides 7.2g of protein per one bowl (200g).
How many carbs are in dal awadhi?
Dal Awadhi has 14g of carbohydrates per one bowl (200g).
Is dal awadhi good for tracking nutrition?
Yes. Dal Awadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal awadhi in a meal plan?
Use Dal Awadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal awadhi and thousands of other foods with the Gram app.