Dal Baati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Baati contains 285 calories, 9.5g protein, 35g carbs, and 12.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.8g | 14% |
| Sugar | 8.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Dal Baati Good for You?
Dal Baati provides 285 calories per one plate (300g) with 9.5g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1444% dv).
Traditional Rajasthani thali dish consisting of baked wheat dough balls (baati), mixed lentil curry (dal), and a sweet crumbled wheat mixture (churma) made with ghee and jaggery/sugar.
Key Health Benefits of Dal Baati
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Baati Nutrition with Gram
Use Gram to log dal baati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal baati?
Dal Baati contains 285 calories per one plate (300g).
How much protein is in dal baati?
Dal Baati provides 9.5g of protein per one plate (300g).
How many carbs are in dal baati?
Dal Baati has 35g of carbohydrates per one plate (300g).
Is dal baati good for tracking nutrition?
Yes. Dal Baati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal baati in a meal plan?
Use Dal Baati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal baati and thousands of other foods with the Gram app.