Dal Baati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dal Baati contains 245 calories, 8.5g protein, 28g carbs, and 11.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Dal Baati Good for You?
Dal Baati provides 245 calories per one plate (300g) with 8.5g protein, 28g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1611% dv).
A signature Rajasthani dish consisting of hard-baked wheat flour balls (baati) dipped in ghee, served with a mixed lentil preparation (panchmel dal). The baati is traditionally baked over cow dung cakes or in an oven.
Key Health Benefits of Dal Baati
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dal Baati Nutrition with Gram
Use Gram to log dal baati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dal baati?
Dal Baati contains 245 calories per one plate (300g).
How much protein is in dal baati?
Dal Baati provides 8.5g of protein per one plate (300g).
How many carbs are in dal baati?
Dal Baati has 28g of carbohydrates per one plate (300g).
Is dal baati good for tracking nutrition?
Yes. Dal Baati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dal baati in a meal plan?
Use Dal Baati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dal baati and thousands of other foods with the Gram app.